The 5 Big Power Move Videos
In this section we'll look at video of hard-throwing big league pitchers as they move through the 5 Big Power Moves. You'll also find the Power Move Checklist files that you can download, including the big keys for each move along with common flaws and 'red flags'. These videos further build on the concepts detailed in report below.
Download 'The 5 Big Power Moves' Report
The 5 Power Move Video Pages
Watch these videos to gain a deeper understanding of the Key Drivers of a powerful pitching delivery. Remember, it's not about positions here, it's about movements. Ultimately, you don't want to work on these moves completely independently... It's in how they fit together where you'll find the real secrets to a powerful pitching motion.
Power Move #1: The Big Shift (Early Momentum)
Power Move #1 looks at the importance of early momentum, or an early weight shift towards home plate, in your initial load-up.
Power Move #2: The Back-side Power Engager
Power Move #2 looks at the importance of engaging the back leg and "sitting into your stride" to get your body moving powerfully towards hom...
Power Move #3: The Counter-balance & Loaded Stride
Power Move #3 looks at how many hard throwing big league pitchers generate more power in their delivery by staying loaded and closed in thei...
Power Move #4: The Lower-half Unwind into Foot Plant
Power Move #4 looks at how high velocity pitchers create hip to shoulder separation as they move powerfully into landing.
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