Power Move #1 - The Big Shift  (Early Momentum)

In this video we'll look at how early weight shift in your leg lift (or initial load-up) is HUGE for getting your body moving powerfully down the mound. Stall out here and you miss out on a BIG opportunity to generate power in your stride.

Download: Power Move #1 Motion Mapping Checklist

One Approach for Working on Power Move #1