Power Move #1 - The Big Shift (Early Momentum)
In this video we'll look at how early weight shift in your leg lift (or initial load-up) is HUGE for getting your body moving powerfully down the mound. Stall out here and you miss out on a BIG opportunity to generate power in your stride.
Download: Power Move #1 Motion Mapping Checklist
Training Information
Video Time: 11:14
Keys To Watch For: Early weight shift. Leading with the hips. Momentum towards home plate before hand break (not a must, but a good rule of thumb). Stable and engaged with the back leg. We're looking at the very early phase of the pitching delivery. The center of gravity and hips lead the action...
One Approach for Working on Power Move #1
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Questions?
Send me an email directly at Phil@BetterPitching.com with any issues or questions.
