Power Move #2 - The Back-side Power Engager

In this video we'll look at how you want to engage your back leg as you move out of your leg lift (or initial load). You can also think of this as "sitting" into your stride (not collapsing straight down or caving in). This is a major area of confusion, and it's a BIG area where elite pitchers separate themselves from most amateurs.

Download: Power Move #2 Motion Mapping Checklist

One Approach for Working on Power Move #2