Power Move #3 - The Counter-balance & Loaded Stride

In this video we'll look at how many big league pitchers generate more power in their delivery by staying loaded and closed in their stride. They continue to let momentum build, using the glove arm and leg to help them stay closed and provide leverage as they move down the mound.

Download: Power Move #3 Motion Mapping Checklist

One Approach for Working on Power Move #3