The Ballistic Pitching Drills
These drills come directly from my Ballistic Pitching Blueprint program. These are not all of the drills in that program (doesn't include the bands, balance/stability work or med ball drills), but these are the bulk of the most effective throwing drills I use on a regular basis.
The Lead-Up "Core Four" Throwing Drills
Torque & Turns
The Power Catapult
The Double Leg Lift
The Power Pitching Drills
The Momentum Catapults
Important Note On Hip-Loaders (the back leg)
Load & Go's
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Send me an email directly at Phil@BetterPitching.com with any issues or questions.